Chicken, stewing, giblets, raw
Chicken, stewing, giblets, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Riboflavin, Niacin, Folate and Pantothenic Acid.
With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 5.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, stewing, giblets, raw has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Riboflavin
- Very high in Niacin
- High in Vitamin B6
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10497 IU | 209.9% | Top 10% | Very High |
| Retinol | 3152 mcg | |||
| Vitamin C | 11.4 mg | 18.9% | Top 30% | High |
| Thiamin | 0.12 mg | 8.2% | Top 30% | High |
| Riboflavin | 1.1 mg | 65.4% | Top 10% | Very High |
| Niacin | 8.5 mg | 42.6% | Top 10% | Very High |
| Vitamin B6 | 0.49 mg | 24.7% | Top 10% | Very High |
| Folate | 350 mcg | 87.5% | Top 10% | Very High |
| Pantothenic Acid | 3.3 mg | 33.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 5.9 mg | 32.9% | Top 10% | Very High |
| Phosphorus | 198 mg | 19.8% | Top 30% | High |
| Potassium | 226 mg | 6.5% | Mid 40% | Average |
| Sodium | 77 mg | 3.2% | Mid 40% | Average |
| Zinc | 3 mg | 19.8% | Top 30% | High |
| Copper | 0.25 mg | 12.3% | Top 30% | High |
| Manganese | 0.12 mg | 6.2% | Mid 40% | Average |
| Selenium | 56 mcg | 80.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.1 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 194.4 mg 64.8%
Sodium 62.4 mg 2.6%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars
Protein 14.5 g 29%
Vitamin A 170.1% Vitamin C 15.3%
Calcium 0.8% Iron 26.7%
*Based on a 2000 Calorie diet
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