Chicken Stew or Chicken Pot Pie Filling has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken Stew or Chicken Pot Pie Filling, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 57% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 336.2 IU | 6.7% | Top 30% | High |
Retinol | 77.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.6 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.2 mg | 46.2% | Top 10% | Very High |
Vitamin B6 | 0.77 mg | 38.5% | Top 10% | Very High |
Folate | 3.8 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 163.1 mg | 16.3% | Top 30% | High |
Potassium | 207.7 mg | 5.9% | Mid 40% | Average |
Sodium | 92.7 mg | 3.9% | Mid 40% | Average |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 77.3 mg 25.8%
Sodium 120.5 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.2 g 50.4%
Vitamin A 8.7% Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 6.7 g | Carbs 11.1 g | Fat 8.3 g
Per Serving | Calories 152
Protein 7 g | Carbs 11.1 g | Fat 8.8 g
Per Serving | Calories 155
Protein 8.2 g | Carbs 11.9 g | Fat 8.2 g
Per Serving | Calories 303
Protein 5.6 g | Carbs 27 g | Fat 19.5 g
Per Serving | Calories 148
Protein 8.7 g | Carbs 12.2 g | Fat 7 g
Per Serving | Calories 153
Protein 3.2 g | Carbs 20 g | Fat 6.8 g
Per Serving | Calories 357
Protein 17 g | Carbs 10.5 g | Fat 27.8 g
Per Serving | Calories 177
Protein 11.6 g | Carbs 22.3 g | Fat 4.4 g