Chicken Pot Pie With Cheese Biscuit Top has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chicken Pot Pie With Cheese Biscuit Top has been given a composite ranking of 58, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.85 IU | 0.02% | Mid 40% | Average |
Retinol | 41.5 mcg | |||
Vitamin C | 5.4 mg | 8.9% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.1% | Top 30% | High |
Vitamin B6 | 0.28 mg | 14.1% | Top 30% | High |
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 5.6 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.7 mg | 8% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 161 mg | 16.1% | Top 30% | High |
Potassium | 217.2 mg | 6.2% | Top 30% | High |
Sodium | 344.9 mg | 14.4% | Top 30% | High |
Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 263
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1220.8 mg 50.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 2.9 g11.6%
Sugars 6.1 g
Protein 29.1 g 58.2%
Vitamin A 0.1% Vitamin C 31.7%
Calcium 28.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 19.4 g | Carbs 0 g | Fat 11.5 g
Per Serving | Calories 147
Protein 6.7 g | Carbs 11.1 g | Fat 8.3 g
Per Serving | Calories 303
Protein 5.6 g | Carbs 27 g | Fat 19.5 g
Per Serving | Calories 181
Protein 11.9 g | Carbs 20 g | Fat 6.1 g
Per Serving | Calories 9
Protein 0.25 g | Carbs 0.94 g | Fat 0.42 g
Per Serving | Calories 188
Protein 2.5 g | Carbs 31.2 g | Fat 6.5 g
Per Serving | Calories 9
Protein 0.1 g | Carbs 1 g | Fat 0.49 g
Per Serving | Calories 356
Protein 14.4 g | Carbs 50 g | Fat 12.5 g