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Chicken , Spinach and Mushroom Crepes - Recipe and Nutrition Facts
27

Chicken, Spinach, and Mushroom Crepes Recipe

Chicken, Spinach, and Mushroom Crepes has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken, Spinach, and Mushroom Crepes has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat30%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium308 mg30.8%
Iron3.6 mg20%
Sodium719 mg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber3.7 g14.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.1 g80.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat6.7 g33.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 123

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 164 mg 54.7%

Sodium 719 mg 30%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 3.7 g14.8%

Sugars

Protein 40.1 g 80.2%

Vitamin A Vitamin C

Calcium 30.8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-spinach-mushroom-crepes-10000001197192/ Embed Table:

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