Chicken Spectacular has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Spectacular has been given a composite ranking of 62, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 6.3 mg | 35% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 810 mg 33.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 30%
Calcium 10% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 950
Protein 63 g | Carbs 28 g | Fat 64 g
Per Serving | Calories 310
Protein 20 g | Carbs 30 g | Fat 12 g
Per Serving | Calories 360
Protein 24 g | Carbs 17 g | Fat 20 g
Per Serving | Calories 310
Protein 17 g | Carbs 42 g | Fat 8 g
Per Serving | Calories 350
Protein 22 g | Carbs 2 g | Fat 28 g
Per Serving | Calories 360
Protein 44 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 450
Protein 29 g | Carbs 23 g | Fat 27 g
Per Serving | Calories 250
Protein 5 g | Carbs 29 g | Fat 12 g