Chicken Spaghetti Squash Marinara Recipe
Chicken Spaghetti Squash Marinara has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Spaghetti Squash Marinara has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1075 IU | 21.5% | ||
| Vitamin C | 21.9 mg | 36.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.1 mg | 7% | ||
| Thiamin | 0.22 mg | 14.6% | ||
| Riboflavin | 0.29 mg | 17.3% | ||
| Niacin | 13.2 mg | 65.9% | ||
| Vitamin B6 | 0.93 mg | 46.7% | ||
| Folate | 39.6 mcg | 9.9% | ||
| Vitamin B12 | 0.56 mcg | 9.3% | ||
| Pantothenic Acid | 1.9 mg | 19.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 286 mg | 28.6% | ||
| Iron | 3.1 mg | 17.3% | ||
| Magnesium | 82.8 mg | 20.7% | ||
| Phosphorus | 382 mg | 38.2% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 791.7 mg | 33% | ||
| Zinc | 2.4 mg | 15.9% | ||
| Copper | 0.3 mg | 15% | ||
| Manganese | 0.57 mg | 28.6% | ||
| Selenium | 22.5 mcg | 32.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | ||
| Dietary Fiber | 9.5 g | 38% | ||
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.5 g | 67% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 791.7 mg 33%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 9.5 g38%
Sugars 21 g
Protein 33.5 g 67%
Vitamin A 21.5% Vitamin C 36.5%
Calcium 28.6% Iron 17.3%
*Based on a 2000 Calorie diet
Related Searches
Bridget's Mediterranean Chicken with..
Per Serving | Calories 325
Protein 33 g | Carbs 20.8 g | Fat 10.9 g
"Indian" Chicken and Spaghetti Squash
Per Serving | Calories 278
Protein 32.8 g | Carbs 19.2 g | Fat 8.2 g
Spicy Chicken With Spaghetti Squash
Per Serving | Calories 73
Protein 6.2 g | Carbs 4.4 g | Fat 3.1 g
Chicken and Spaghetti Squash
Per Serving | Calories 137
Protein 7.8 g | Carbs 3 g | Fat 10.5 g
4 Ingredient Cookbook Spanish Rice,..
Per Serving | Calories 128
Protein 9.9 g | Carbs 14.1 g | Fat 3.6 g
Football Night Spaghetti
Per Serving | Calories 178
Protein 8.5 g | Carbs 21.5 g | Fat 7.2 g
LadyBugPlus's Hamburger Pie
Per Serving | Calories 282
Protein 14 g | Carbs 29.3 g | Fat 12.4 g
Delightful Pork Chop Casserole Recipe
Per Serving | Calories 331
Protein 20.4 g | Carbs 17.8 g | Fat 19.1 g
