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Chicken Soup Au Pistou - Recipe and Nutrition Facts
86

Chicken Soup Au Pistou Recipe

Chicken Soup Au Pistou has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Chicken Soup Au Pistou has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat26%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3200 IU64%
Vitamin C18.6 mg31%
Thiamin0.27 mg18%
Niacin10.6 mg53%
Vitamin B60.56 mg28%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron4.1 mg23%
Magnesium80 mg20%
Potassium635 mg18.1%
Sodium241 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber5.3 g21.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 54

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 241 mg 10%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5.3 g21.2%

Sugars 3.4 g

Protein 13.4 g 26.8%

Vitamin A 64% Vitamin C 31%

Calcium 15% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-soup-au-pistou/detail.aspx Embed Table:

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