Chicken Soup Au Pistou has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chicken Soup Au Pistou has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 26% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3200 IU | 64% | ||
Vitamin C | 18.6 mg | 31% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 10.6 mg | 53% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 635 mg | 18.1% | ||
Sodium | 241 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 54
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 241 mg 10%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5.3 g21.2%
Sugars 3.4 g
Protein 13.4 g 26.8%
Vitamin A 64% Vitamin C 31%
Calcium 15% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 18 g | Carbs 6.7 g | Fat 3.1 g
Per 100g | Calories 385
Protein 15.4 g | Carbs 76.9 g | Fat 1.9 g
Per Serving | Calories 225
Protein 17.5 g | Carbs 22.8 g | Fat 7.2 g
Per Serving | Calories 201
Protein 20.8 g | Carbs 17.4 g | Fat 6 g
Per Serving | Calories 116
Protein 7.4 g | Carbs 8.7 g | Fat 6.3 g
Per Serving | Calories 265
Protein 10 g | Carbs 15.1 g | Fat 18.2 g
Per Serving | Calories 267
Protein 6.8 g | Carbs 44.1 g | Fat 9.8 g
Per Serving | Calories 168
Protein 4.4 g | Carbs 32.9 g | Fat 3 g