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Chicken Sausage Brown Rice Stuffing w/Celery & Mushrooms - Recipe and Nutrition Facts
74

Chicken Sausage Brown Rice Stuffing w/Celery & Mushrooms Recipe

Chicken Sausage Brown Rice Stuffing w/Celery & Mushrooms has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Chicken Sausage Brown Rice Stuffing w/Celery & Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C2.7 mg4.5%
Vitamin D24.8 IU6.2%
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.8%
Riboflavin0.15 mg8.6%
Niacin1.3 mg6.7%
Vitamin B60.06 mg3.1%
Folate12.8 mcg3.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.27 mg1.5%
Magnesium6.4 mg1.6%
Phosphorus34 mg3.4%
Potassium180.4 mg5.2%
Sodium156 mg6.5%
Zinc0.21 mg1.4%
Copper0.12 mg5.8%
Manganese0.04 mg2.1%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber1.9 g7.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 7.1 mg 2.4%

Sodium 156 mg 6.5%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.9 g7.6%

Sugars 1 g

Protein 7.3 g 14.6%

Vitamin A 0.7% Vitamin C 4.5%

Calcium 1.3% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1868889 Embed Table:

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