Chicken, Sausage And Seafood Paella has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken, Sausage And Seafood Paella, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 14% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 117.8 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 181 mg 60.3%
Sodium 562 mg 23.4%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 2.4 g9.6%
Sugars 4.8 g
Protein 46.3 g 92.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 22.9 g | Carbs 1.76 g | Fat 7.1 g
Per 100g | Calories 259
Protein 16.5 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 149
Protein 8.5 g | Carbs 6.4 g | Fat 8.5 g
Per 100g | Calories 68
Protein 4.2 g | Carbs 5.5 g | Fat 3.4 g
Per 100g | Calories 167
Protein 12.7 g | Carbs 23.7 g | Fat 2 g
Per 100g | Calories 265
Protein 15.5 g | Carbs 19.4 g | Fat 14.9 g
Per 100g | Calories 362
Protein 6.4 g | Carbs 78.7 g | Fat 0 g
Per 100g | Calories 279
Protein 14.8 g | Carbs 19.2 g | Fat 15.7 g