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Chicken Sauce Piquant 2 - Recipe and Nutrition Facts
46

Chicken Sauce Piquant 2 Recipe

Chicken Sauce Piquant 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chicken Sauce Piquant 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat57%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.16 IU0%Bottom 30%Low
Retinol15.6 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0.16 mg10.7%Top 30%High
Riboflavin0.16 mg9.4%Top 30%High
Niacin3.4 mg16.9%Top 30%High
Vitamin B60.16 mg8%Top 30%High
Folate15.6 mcg3.9%Mid 40%Average
Folic Acid6.3 mcg
Vitamin B120.16 mcg2.7%Mid 40%Average
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.9 mg1.5%Bottom 30%Low
Iron0.96 mg5.4%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus85.6 mg8.6%Mid 40%Average
Potassium0.16 mg0%Bottom 30%Low
Sodium390.3 mg16.3%Top 30%High
Zinc0.64 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.16 mg8%Top 30%High
Selenium7.4 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars1.4 g
Glucose0.6 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.5%Top 30%High
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.4 mg
Glycine0.6 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 944 Calories from Fat 511

% Daily Value *

Total Fat 56.8 g 87.4%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 318.7 mg 106.2%

Sodium 2431.5 mg 101.3%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 3.9 g15.6%

Sugars 8.9 g

Protein 57.5 g 115%

Vitamin A 0% Vitamin C 51.7%

Calcium 9.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-sauce-piquant-6543 Embed Table:

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