Chicken Satay with Asian Slaw has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chicken Satay with Asian Slaw, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1971.9 mg | 82.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 613 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.26 mg 0.09%
Sodium 4472.3 mg 186.3%
Total Carbohydrates 83.6 g 27.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 13.8 g 27.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 0.88 g | Carbs 7.9 g | Fat 7.5 g
Per 100g | Calories 139
Protein 2.6 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 188
Protein 0 g | Carbs 21.9 g | Fat 9.4 g
Per 100g | Calories 200
Protein 11 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 116
Protein 6.6 g | Carbs 14 g | Fat 3.2 g
Per 100g | Calories 300
Protein 0 g | Carbs 33.3 g | Fat 20 g