Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Satay with Asian Slaw - Nutrition Facts and detailed Analysis
31

Chicken Satay with Asian Slaw

Chicken Satay with Asian Slaw has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chicken Satay with Asian Slaw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1971.9 mg82.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 613 Calories from Fat 248

% Daily Value *

Total Fat 27.6 g 42.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.26 mg 0.09%

Sodium 4472.3 mg 186.3%

Total Carbohydrates 83.6 g 27.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 13.8 g 27.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Chicken Out Rotisserie - Farm Fresh..

Per 100g | Calories 100
Protein 0.88 g | Carbs 7.9 g | Fat 7.5 g

59

Church's Chicken - Sides - Cole Slaw

Per 100g | Calories 139
Protein 2.6 g | Carbs 10.6 g | Fat 10.6 g

41

Kraft - Asian Tossed Sesame Salad..

Per 100g | Calories 188
Protein 0 g | Carbs 21.9 g | Fat 9.4 g

75

Wang - Shrimp Dumpling (gyoza)

Per 100g | Calories 200
Protein 11 g | Carbs 28 g | Fat 5 g

87

Red Robin - Asian Chicken Salad

Per 100g | Calories 116
Protein 6.6 g | Carbs 14 g | Fat 3.2 g

38

Archer Farms - Asian Ginger..

Per 100g | Calories 300
Protein 0 g | Carbs 33.3 g | Fat 20 g