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Chicken rollatini with proscuitto and cheese - Recipe and Nutrition Facts
30

Chicken rollatini with proscuitto and cheese Recipe

Chicken rollatini with proscuitto and cheese has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Chicken rollatini with proscuitto and cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat34%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.06 mg4.3%
Riboflavin0.09 mg5.4%
Niacin9.5 mg47.7%
Vitamin B60.48 mg23.9%
Folate5.2 mcg1.3%
Vitamin B120.37 mcg6.1%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron0.86 mg4.8%
Magnesium26 mg6.5%
Phosphorus193 mg19.3%
Potassium232.9 mg6.7%
Sodium586.7 mg24.4%
Zinc0.8 mg5.3%
Copper0.04 mg2%
Manganese0.02 mg1.1%
Selenium16 mcg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber0.5 g2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 62.4 mg 20.8%

Sodium 586.7 mg 24.4%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 27.9 g 55.8%

Vitamin A 2.8% Vitamin C 6.6%

Calcium 14.7% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1807741 Embed Table:

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