Chicken Roll-Ups With Goat Cheese and Arugula 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Roll-Ups With Goat Cheese and Arugula 1 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 56% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.3 IU | 3.6% | Top 30% | High |
Retinol | 51 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.6 mg | 42.9% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.3% | Top 10% | Very High |
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.51 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.7 mg | 2.5% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 177.3 mg | 17.7% | Top 30% | High |
Potassium | 191.9 mg | 5.5% | Mid 40% | Average |
Sodium | 93.7 mg | 3.9% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.05 g | 0.02% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1 mg | |||
Proline | 1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 118.7 mg 39.6%
Sodium 185.5 mg 7.7%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 39.4 g 78.8%
Vitamin A 7.2% Vitamin C
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 11.6 g | Carbs 20.4 g | Fat 6.3 g
Per Serving | Calories 100
Protein 5.5 g | Carbs 6.3 g | Fat 6.3 g
Per 100g | Calories 604
Protein 51 g | Carbs 38 g | Fat 25 g
Per Serving | Calories 129
Protein 16.2 g | Carbs 0.94 g | Fat 6.4 g
Per Serving | Calories 184
Protein 12.7 g | Carbs 12.8 g | Fat 9.1 g
Per Serving | Calories 203
Protein 9.8 g | Carbs 16.1 g | Fat 11.1 g
Per Serving | Calories 98
Protein 8.6 g | Carbs 12.1 g | Fat 1.9 g
Per Serving | Calories 218
Protein 13.4 g | Carbs 3.8 g | Fat 16.4 g