Chicken and Goat Cheese Pizza With Fresh Herbs 1 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chicken and Goat Cheese Pizza With Fresh Herbs 1, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 55% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 393 IU | 7.9% | Top 30% | High |
Retinol | 80.3 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.3 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.8 mg | 6.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 116.9 mg | 11.7% | Mid 40% | Average |
Potassium | 167.6 mg | 4.8% | Mid 40% | Average |
Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 11.2 mg 3.7%
Sodium 131.5 mg 5.5%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.7 g2.8%
Sugars 1.2 g
Protein 3.9 g 7.8%
Vitamin A 5.6% Vitamin C 3.3%
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 14.8 g | Carbs 10 g | Fat 4.8 g
Per Serving | Calories 169
Protein 9.6 g | Carbs 2.26 g | Fat 13.1 g
Per Serving | Calories 201
Protein 11.6 g | Carbs 20.4 g | Fat 6.3 g
Per Serving | Calories 187
Protein 19.9 g | Carbs 0.05 g | Fat 11.3 g
Per Serving | Calories 219
Protein 22.1 g | Carbs 2.5 g | Fat 12.8 g
Per Serving | Calories 197
Protein 10.4 g | Carbs 10.1 g | Fat 12.9 g
Per Serving | Calories 266
Protein 13.9 g | Carbs 24.5 g | Fat 12.1 g
Per Serving | Calories 211
Protein 8.2 g | Carbs 28 g | Fat 7.4 g