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chicken rice mexicana mild - Recipe and Nutrition Facts
52

chicken rice mexicana mild Recipe

chicken rice mexicana mild has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for chicken rice mexicana mild, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat10%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.07 mg4.9%
Riboflavin0.1 mg5.6%
Niacin11.6 mg58.1%
Vitamin B60.57 mg28.6%
Folate4 mcg1%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.9 mg5%
Magnesium29.2 mg7.3%
Phosphorus204 mg20.4%
Potassium303.4 mg8.7%
Sodium154.7 mg6.4%
Zinc0.83 mg5.5%
Copper0.04 mg2.1%
Manganese0.02 mg0.9%
Selenium18.5 mcg26.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber1 g4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 154.7 mg 6.4%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 25.3 g 50.6%

Vitamin A 1.8% Vitamin C 3.7%

Calcium 1.5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2191589 Embed Table:

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