Chicken Pot Pie 76 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken Pot Pie 76, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 13% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63 IU | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 215 mg | 21.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 782 mg | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 131 mg 43.7%
Sodium 782 mg 32.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 8 g32%
Sugars 11 g
Protein 39 g 78%
Vitamin A 1.3% Vitamin C
Calcium 21.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1620
Protein 117 g | Carbs 85 g | Fat 86 g
Per Serving | Calories 982
Protein 46 g | Carbs 61 g | Fat 63 g
Per Serving | Calories 626
Protein 94 g | Carbs 19 g | Fat 17 g
Per Serving | Calories 1615
Protein 26 g | Carbs 139 g | Fat 107 g
Per Serving | Calories 443
Protein 17 g | Carbs 66 g | Fat 14 g
Per Serving | Calories 289
Protein 15 g | Carbs 5 g | Fat 24 g
Per Serving | Calories 749
Protein 61 g | Carbs 4 g | Fat 53 g
Per Serving | Calories 2435
Protein 151 g | Carbs 167 g | Fat 130 g