Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Portabella Slow Cooker or Oven - Recipe and Nutrition Facts
60

Chicken Portabella Slow Cooker or Oven Recipe

Chicken Portabella Slow Cooker or Oven has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Portabella Slow Cooker or Oven has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat58%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A163.3 IU3.3%Mid 40%Average
Retinol42.3 mcg
Vitamin C0 mg
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.5%Top 10%Very High
Vitamin B60.36 mg17.8%Top 30%High
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.36 mcg5.9%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.2 mg9.2%Top 30%High
Iron0.71 mg4%Mid 40%Average
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus171.5 mg17.2%Top 30%High
Potassium190.7 mg5.4%Mid 40%Average
Sodium181.7 mg7.6%Mid 40%Average
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.63 g0.9%Bottom 30%Low
Dietary Fiber0.18 g0.71%Bottom 30%Low
Sugars0.6 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.5 mg
Glycine0.7 mg
Proline1.1 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g15.9%Mid 40%Average
Saturated Fat3.7 g18.7%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 124 mg 41.3%

Sodium 510.6 mg 21.3%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.5 g2%

Sugars 1.7 g

Protein 40.2 g 80.4%

Vitamin A 9.2% Vitamin C

Calcium 25.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-portabella-slow-cooker-or-oven-197970 Embed Table:

Related Searches

60

Salsa Chicken Slow Cooker Recipe

Per Serving | Calories 113
Protein 12.6 g | Carbs 4.1 g | Fat 5.2 g

55

Mexicali Chicken (Slow Cooker)

Per Serving | Calories 102
Protein 8.3 g | Carbs 5.7 g | Fat 5.3 g

57

Chorizo and Chicken Casserole - Oven..

Per Serving | Calories 199
Protein 11.7 g | Carbs 6.3 g | Fat 13.2 g

58

Apricot Chicken (Slow Cooker)

Per Serving | Calories 159
Protein 14 g | Carbs 17.6 g | Fat 4.2 g

88

Carlos' N' Charlie's Tuna Dip

Per Serving | Calories 157
Protein 17.3 g | Carbs 4 g | Fat 7.5 g

43

Slim Turkey Sloppy Jose's

Per Serving | Calories 98
Protein 7.8 g | Carbs 10.8 g | Fat 2.9 g

96

Cooling Summer Gazpacho One-Step

Per Serving | Calories 74
Protein 1.1 g | Carbs 6.3 g | Fat 5.3 g

94

Sweet Potato Shepherd's Pie 4

Per Serving | Calories 93
Protein 4.2 g | Carbs 15.1 g | Fat 1.7 g