Chicken Piquet Recipe
Chicken Piquet has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Chicken Piquet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Thiamin
- High in Folate
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 65 IU | 1.3% | ||
| Vitamin C | 1.7 mg | 2.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.6% | ||
| Thiamin | 0.35 mg | 23.1% | ||
| Riboflavin | 0.15 mg | 8.8% | ||
| Niacin | 15.8 mg | 79% | ||
| Vitamin B6 | 0.83 mg | 41.3% | ||
| Folate | 99.6 mcg | 24.9% | ||
| Vitamin B12 | 0.45 mcg | 7.5% | ||
| Pantothenic Acid | 1.6 mg | 16.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | ||
| Iron | 3.4 mg | 18.7% | ||
| Magnesium | 61.2 mg | 15.3% | ||
| Phosphorus | 315 mg | 31.5% | ||
| Potassium | 421.4 mg | 12% | ||
| Sodium | 529.5 mg | 22.1% | ||
| Zinc | 1.8 mg | 12.3% | ||
| Copper | 0.19 mg | 9.6% | ||
| Manganese | 1 mg | 51.8% | ||
| Selenium | 33.3 mcg | 47.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.4 g | 15.8% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.2 g | 64.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 426 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 529.5 mg 22.1%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 1 g4%
Sugars 0.2 g
Protein 32.2 g 64.4%
Vitamin A 1.3% Vitamin C 2.9%
Calcium 4.3% Iron 18.7%
*Based on a 2000 Calorie diet
Related Searches
Chicken alla Parmagiana My Way
Per Serving | Calories 568
Protein 70.4 g | Carbs 19.5 g | Fat 20.6 g
Chicken simmered with vegetables
Per Serving | Calories 237
Protein 30.1 g | Carbs 12.2 g | Fat 7.2 g
Quinoa with Chicken Broth
Per Serving | Calories 187
Protein 6 g | Carbs 32 g | Fat 3.8 g
Veggies for Chicken
Per Serving | Calories 69
Protein 3.5 g | Carbs 15.7 g | Fat 0.5 g
Broccoli and Spinach Casserole
Per Serving | Calories 231
Protein 10.8 g | Carbs 16.2 g | Fat 13.6 g
Turkey cheesy hashbrowns
Per Serving | Calories 498
Protein 34.5 g | Carbs 4 g | Fat 35 g
Quick Microwave Green Bean Casserole
Per Serving | Calories 75
Protein 7.6 g | Carbs 5.4 g | Fat 2.2 g
cool italian noodles
Per Serving | Calories 112
Protein 2.4 g | Carbs 17.9 g | Fat 3 g
