Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Picata Pasta - Recipe and Nutrition Facts
71

Chicken Picata Pasta Recipe

Chicken Picata Pasta has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chicken Picata Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat21%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C8.2 mg13.6%
Vitamin D1.6 IU0.4%
Vitamin E0.64 mg2.1%
Thiamin0.56 mg37%
Riboflavin0.35 mg20.6%
Niacin14.1 mg70.3%
Vitamin B60.55 mg27.5%
Folate118.8 mcg29.7%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2.7 mg14.8%
Magnesium31.6 mg7.9%
Phosphorus193 mg19.3%
Potassium315.1 mg9%
Sodium214.1 mg8.9%
Zinc0.84 mg5.6%
Copper0.08 mg4.2%
Manganese0.14 mg7%
Selenium16.8 mcg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%
Dietary Fiber5.5 g22%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.2 g11%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 214.1 mg 8.9%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 5.5 g22%

Sugars 1.6 g

Protein 27 g 54%

Vitamin A 6.2% Vitamin C 13.6%

Calcium 2.6% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=822188 Embed Table:

Related Searches

73

Margharita Chicken Pasta

Per Serving | Calories 268
Protein 9 g | Carbs 47.1 g | Fat 7.7 g

72

Damn Good Chicken and Veg Pasta

Per Serving | Calories 410
Protein 30.4 g | Carbs 46.4 g | Fat 11.8 g

69

Chicken Parm Side Pasta

Per Serving | Calories 430
Protein 11 g | Carbs 78 g | Fat 8 g

32

chicken pasta with vegetables

Per Serving | Calories 403
Protein 37.6 g | Carbs 20.3 g | Fat 19.1 g

52

Microwave Mac and Cheese

Per Serving | Calories 278
Protein 14.5 g | Carbs 28.3 g | Fat 11.6 g

56

rice coconut barbxyz5

Per Serving | Calories 117
Protein 3.1 g | Carbs 14.4 g | Fat 5.6 g

43

Twiniboo's Squash Casserole

Per Serving | Calories 211
Protein 9.2 g | Carbs 14.7 g | Fat 13 g

60

Grain Free Flax Pizza Crust

Per Serving | Calories 284
Protein 9.9 g | Carbs 8.5 g | Fat 22.5 g