Chicken Picadillo Enchiladas has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chicken Picadillo Enchiladas, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 52% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 120 mg 5%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 10%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 19.1 g | Carbs 34 g | Fat 17.1 g
Per Serving | Calories 706
Protein 38.1 g | Carbs 38.7 g | Fat 44 g
Per Serving | Calories 490
Protein 30 g | Carbs 33 g | Fat 27 g
Per Serving | Calories 670
Protein 48 g | Carbs 35 g | Fat 39 g
Per Serving | Calories 540
Protein 27 g | Carbs 16 g | Fat 41 g
Per Serving | Calories 310
Protein 26 g | Carbs 17 g | Fat 16 g
Per Serving | Calories 320
Protein 3 g | Carbs 11 g | Fat 31 g
Per Serving | Calories 200
Protein 4 g | Carbs 33 g | Fat 6 g