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Chicken Philly Cheese Sandwich (montana's) - Nutrition Facts
52

Chicken Philly Cheese Sandwich (montana's)

Chicken Philly Cheese Sandwich (montana's) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Philly Cheese Sandwich (montana's) has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat22%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium490.1 mg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 135 mg 45%

Sodium 1740 mg 72.5%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 5 g20%

Sugars 32 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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