chicken patty sandwich has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for chicken patty sandwich, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 14% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4 mg | 6.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.14 mg | 9.1% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 1.4 mg | 7.1% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 115.4 mg | 3.3% | ||
Sodium | 404.4 mg | 16.9% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.12 mg | 5.9% | ||
Selenium | 5.7 mcg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 56.7 mg 18.9%
Sodium 404.4 mg 16.9%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 1 g4%
Sugars 2.1 g
Protein 26.4 g 52.8%
Vitamin A 5% Vitamin C 6.7%
Calcium 4.1% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 548
Protein 20.3 g | Carbs 44 g | Fat 33.4 g
Per Serving | Calories 180
Protein 14.6 g | Carbs 27.4 g | Fat 3.7 g
Per Serving | Calories 400
Protein 27 g | Carbs 38 g | Fat 16 g
Per Serving | Calories 176
Protein 11.3 g | Carbs 22.2 g | Fat 6.3 g
Per Serving | Calories 392
Protein 23.8 g | Carbs 26.5 g | Fat 21.7 g
Per Serving | Calories 282
Protein 16.6 g | Carbs 0 g | Fat 23.9 g
Per Serving | Calories 213
Protein 29.3 g | Carbs 18.2 g | Fat 1.5 g
Per Serving | Calories 312
Protein 10.6 g | Carbs 17.4 g | Fat 22 g