Chicken Pasta With Apples and Walnuts has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pasta With Apples and Walnuts has been given a composite ranking of 51, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 76% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 358.7 IU | 7.2% | Top 30% | High |
Retinol | 91.7 mcg | |||
Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.2 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.5 mg | 5% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 17 mg | 4.2% | Mid 40% | Average |
Phosphorus | 85.4 mg | 8.5% | Mid 40% | Average |
Potassium | 115 mg | 3.3% | Mid 40% | Average |
Sodium | 244.5 mg | 10.2% | Mid 40% | Average |
Zinc | 0.49 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.49 mg | 24.3% | Top 30% | High |
Selenium | 0.97 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 258
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 503.6 mg 21%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 2.2 g8.8%
Sugars 5.9 g
Protein 9.4 g 18.8%
Vitamin A 14.8% Vitamin C 3.3%
Calcium 10.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 5.2 g | Carbs 5.8 g | Fat 7.7 g
Per Serving | Calories 129
Protein 13.7 g | Carbs 4.8 g | Fat 5.7 g
Per Serving | Calories 164
Protein 16.9 g | Carbs 17.1 g | Fat 3.2 g
Per Serving | Calories 266
Protein 13 g | Carbs 11.8 g | Fat 18.5 g
Per Serving | Calories 100
Protein 2.6 g | Carbs 15.8 g | Fat 2.8 g
Per Serving | Calories 163
Protein 3.9 g | Carbs 25.5 g | Fat 3.8 g
Per Serving | Calories 110
Protein 13.6 g | Carbs 5.3 g | Fat 3.6 g