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Chicken Pasta salad 1 - Recipe and Nutrition Facts
53

Chicken Pasta salad 1 Recipe

Chicken Pasta salad 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken Pasta salad 1 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat41%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.02 mg1.3%
Riboflavin0.1 mg5.7%
Niacin4.5 mg22.6%
Vitamin B60.27 mg13.7%
Folate7.2 mcg1.8%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.2 mg6.7%
Magnesium10.8 mg2.7%
Phosphorus91 mg9.1%
Potassium137.7 mg3.9%
Sodium452.8 mg18.9%
Zinc1.1 mg7%
Copper0.05 mg2.4%
Manganese0.04 mg2.1%
Selenium11.3 mcg16.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber0.4 g1.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat2.4 g12%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 452.8 mg 18.9%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 18.5 g 37%

Vitamin A 2% Vitamin C 4.8%

Calcium 1.5% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=103168 Embed Table:

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