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Chicken Pasta and Vegetable Casserole - Recipe and Nutrition Facts
43

Chicken Pasta and Vegetable Casserole Recipe

Chicken Pasta and Vegetable Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken Pasta and Vegetable Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat36%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Thiamin0.05 mg3%
Niacin14 mg70%
Vitamin B60.26 mg13%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Magnesium24 mg6%
Potassium127 mg3.6%
Sodium861 mg35.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%
Dietary Fiber5.3 g21.2%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 89 mg 29.7%

Sodium 861 mg 35.9%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 5.3 g21.2%

Sugars 4.3 g

Protein 27.8 g 55.6%

Vitamin A 5% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-pasta-and-vegetable-casserole/detail.aspx Embed Table:

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