Chicken Pasta and Vegetable Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chicken Pasta and Vegetable Casserole, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 14 mg | 70% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 127 mg | 3.6% | ||
Sodium | 861 mg | 35.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 861 mg 35.9%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 5.3 g21.2%
Sugars 4.3 g
Protein 27.8 g 55.6%
Vitamin A 5% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 19.8 g | Carbs 35.4 g | Fat 19.8 g
Per Serving | Calories 239
Protein 14.9 g | Carbs 23.3 g | Fat 9.9 g
Per Serving | Calories 405
Protein 53.8 g | Carbs 9.7 g | Fat 15.6 g
Per Serving | Calories 265
Protein 14.9 g | Carbs 29.8 g | Fat 13.4 g
Per Serving | Calories 137
Protein 12.4 g | Carbs 6.5 g | Fat 6.9 g
Per Serving | Calories 233
Protein 25.7 g | Carbs 10.4 g | Fat 10.7 g