Chicken Paillards with Radish-Mint Chutney has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chicken Paillards with Radish-Mint Chutney, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 93% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 8%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 23 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 270
Protein 34 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 136
Protein 8 g | Carbs 8.5 g | Fat 8.1 g
Per Serving | Calories 127
Protein 13 g | Carbs 7.3 g | Fat 5.1 g
Per Serving | Calories 450
Protein 21 g | Carbs 80 g | Fat 6 g
Per Serving | Calories 190
Protein 4 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 640
Protein 18 g | Carbs 49 g | Fat 41 g
Per Serving | Calories 600
Protein 53 g | Carbs 53 g | Fat 19 g