Chicken Out Rotisserie - Peas, Corn & Carrots has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Out Rotisserie - Peas, Corn & Carrots has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266.1 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 528 mg 22%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Steamfresh,carrots, Peas..
Per 100g | Calories 63
Protein 2.7 g | Carbs 10 g | Fat 0.5 g
Giant Petite Peas And Sweet Corn
Per 100g | Calories 78
Protein 3.3 g | Carbs 14.4 g | Fat 1.1 g
Giants - Petite Pea Sweet Corn
Per 100g | Calories 78
Protein 3.3 g | Carbs 14.4 g | Fat 1.1 g
Stop & Shop - Petite Pea Sweet Corn
Per 100g | Calories 78
Protein 3.3 g | Carbs 14.4 g | Fat 1.1 g
Chicken Out Rotisserie - Macaroni and..
Per 100g | Calories 146
Protein 5 g | Carbs 23.2 g | Fat 3.5 g
Chicken Out Rotisserie - Cucumber and..
Per 100g | Calories 20
Protein 0.44 g | Carbs 4.9 g | Fat 0 g
Chicken Out Rotisserie - Zucchini and..
Per 100g | Calories 23
Protein 1 g | Carbs 2.52 g | Fat 1.5 g
Chicken Out Rotisserie - 1/4 White..
Per 100g | Calories 371
Protein 46 g | Carbs 5 g | Fat 17 g
