Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Out Rotisserie Homemade Sides - Baked Potato Wedges - Nutrition Facts
81

Homemade Sides - Baked Potato Wedges

Chicken Out Rotisserie - Homemade Sides - Baked Potato Wedges has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Chicken Out Rotisserie - Homemade Sides - Baked Potato Wedges, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat1%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.06 g0.09%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Homemade Baked Potato Chips

Per 100g | Calories 87
Protein 1.8 g | Carbs 20.1 g | Fat 0.07 g

84

Homemade Brand - Baked Sweet Potato

Per 100g | Calories 90
Protein 2 g | Carbs 20.7 g | Fat 0.1 g

82

Homemade Baked Potato Chips 1

Per Serving | Calories 88
Protein 1.8 g | Carbs 20.2 g | Fat 0 g

69

Chicken Out Rotisserie - Fresh Fruit..

Per 100g | Calories 58
Protein 0.59 g | Carbs 14.1 g | Fat 0 g

70

Chicken Out Rotisserie - Chicken Bean..

Per 100g | Calories 138
Protein 10.8 g | Carbs 19.9 g | Fat 2 g

86

Chicken Out Rotisserie - Baked Sweet..

Per 100g | Calories 97
Protein 1.8 g | Carbs 17.2 g | Fat 2.6 g

91

Chicken Out Rotisserie - Homemade..

Per 100g | Calories 34
Protein 2.1 g | Carbs 7.1 g | Fat 0 g