Chicken Out Rotisserie - Apricot Chicken Salad on Lettuce has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chicken Out Rotisserie - Apricot Chicken Salad on Lettuce has been given a composite ranking of 13, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 53% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 546.7 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 930 mg 38.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 2.5 g | Carbs 4.1 g | Fat 2.1 g
Per 100g | Calories 63
Protein 3.8 g | Carbs 5.2 g | Fat 2.9 g
Per 100g | Calories 464
Protein 25.9 g | Carbs 12.9 g | Fat 34.1 g
Per 100g | Calories 111
Protein 7.2 g | Carbs 10.2 g | Fat 5.2 g
Per 100g | Calories 515
Protein 0 g | Carbs 7.1 g | Fat 56.4 g
Per 100g | Calories 638
Protein 0 g | Carbs 6.7 g | Fat 70.5 g
Per 100g | Calories 464
Protein 25.9 g | Carbs 12.9 g | Fat 34.1 g
Per 100g | Calories 64
Protein 1.5 g | Carbs 14.7 g | Fat 0 g