Chicken Nut Puffs 1 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chicken Nut Puffs 1, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 64% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25.8 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.95 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 150.2 mg 50.1%
Sodium 244.4 mg 10.2%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 1.5 g6%
Sugars 0.8 g
Protein 17.6 g 35.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 523
Protein 22 g | Carbs 67.7 g | Fat 17.7 g
Per Serving | Calories 147
Protein 7.8 g | Carbs 1.9 g | Fat 11.6 g
Per Serving | Calories 7
Protein 0.31 g | Carbs 0.75 g | Fat 0.29 g
Per Serving | Calories 315
Protein 10.9 g | Carbs 19.7 g | Fat 21.4 g
Per Serving | Calories 408
Protein 24.6 g | Carbs 45.6 g | Fat 13.6 g
Per Serving | Calories 194
Protein 10.6 g | Carbs 14.2 g | Fat 10.7 g
Per Serving | Calories 47
Protein 2.3 g | Carbs 7.7 g | Fat 0.91 g
Per Serving | Calories 258
Protein 19.4 g | Carbs 29.6 g | Fat 7.2 g