Chicken and Chive Crescent Puffs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Chive Crescent Puffs has been given a composite ranking of 64, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.5 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.75 g | 0.25% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.21% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.31 g | 0.62% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.44% | Bottom 10% | Very Low |
Saturated Fat | 0.1 g | 0.49% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 35.3 mg 11.8%
Sodium 232.2 mg 9.7%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 1.3 g5.2%
Sugars 1.5 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 1.9 g | Carbs 1.95 g | Fat 3 g
Per Serving | Calories 523
Protein 22 g | Carbs 67.7 g | Fat 17.7 g
Per Serving | Calories 315
Protein 10.9 g | Carbs 19.7 g | Fat 21.4 g
Per Serving | Calories 238
Protein 12.2 g | Carbs 11.6 g | Fat 15.9 g
Per Serving | Calories 147
Protein 5.2 g | Carbs 20.6 g | Fat 4.8 g
Per Serving | Calories 131
Protein 8.5 g | Carbs 16.1 g | Fat 3.3 g
Per Serving | Calories 167
Protein 15.1 g | Carbs 5.1 g | Fat 9.3 g
Per Serving | Calories 250
Protein 13.8 g | Carbs 20.9 g | Fat 12.8 g