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Chicken Nugget Basket with Fries and Coleslaw - Nutrition Facts
63

Chicken Nugget Basket with Fries and Coleslaw

Chicken Nugget Basket with Fries and Coleslaw has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken Nugget Basket with Fries and Coleslaw has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium226.5 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 945 Calories from Fat 585

% Daily Value *

Total Fat 65 g 100%

Saturated Fat 0 g

Trans Fat

Cholesterol 88.7 mg 29.6%

Sodium 905.4 mg 37.7%

Total Carbohydrates 66.1 g 22%

Dietary Fiber 0 g

Sugars 0 g

Protein 26.8 g 53.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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