Chicken Nugget Basket with Fries and Coleslaw has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken Nugget Basket with Fries and Coleslaw has been given a composite ranking of 63, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 226.5 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 945 Calories from Fat 585
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 0 g
Trans Fat
Cholesterol 88.7 mg 29.6%
Sodium 905.4 mg 37.7%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 0 g
Sugars 0 g
Protein 26.8 g 53.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 24.7 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 228
Protein 22.8 g | Carbs 8.8 g | Fat 10.5 g
Per 100g | Calories 168
Protein 7.3 g | Carbs 15.2 g | Fat 8.4 g
Per 100g | Calories 167
Protein 5.1 g | Carbs 18.2 g | Fat 8.4 g
Per 100g | Calories 467
Protein 0 g | Carbs 23.3 g | Fat 40 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 50 g | Fat 3.6 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 483
Protein 3.4 g | Carbs 3.4 g | Fat 51.7 g