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Chicken Noodle Soup-Crock pot style - Recipe and Nutrition Facts
80

Chicken Noodle Soup-Crock pot style Recipe

Chicken Noodle Soup-Crock pot style has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken Noodle Soup-Crock pot style has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat7%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5760 IU115.2%
Vitamin C8.2 mg13.7%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.09 mg6.1%
Riboflavin0.29 mg16.9%
Niacin12 mg59.9%
Vitamin B60.51 mg25.6%
Folate31.2 mcg7.8%
Vitamin B120.3 mcg5%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.4 mg13.1%
Magnesium34.8 mg8.7%
Phosphorus182 mg18.2%
Potassium534.3 mg15.3%
Sodium114.7 mg4.8%
Zinc0.77 mg5.1%
Copper0.08 mg4.1%
Manganese0.11 mg5.3%
Selenium14.8 mcg21.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber3.4 g13.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 114.7 mg 4.8%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 3.4 g13.6%

Sugars 2.2 g

Protein 23.7 g 47.4%

Vitamin A 115.2% Vitamin C 13.7%

Calcium 4.5% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=768706 Embed Table:

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