Chicken Noodle Soup-Crock pot style has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken Noodle Soup-Crock pot style has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 38% | |
Calories from Fat | 7% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5760 IU | 115.2% | ||
Vitamin C | 8.2 mg | 13.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.29 mg | 16.9% | ||
Niacin | 12 mg | 59.9% | ||
Vitamin B6 | 0.51 mg | 25.6% | ||
Folate | 31.2 mcg | 7.8% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 0.83 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 34.8 mg | 8.7% | ||
Phosphorus | 182 mg | 18.2% | ||
Potassium | 534.3 mg | 15.3% | ||
Sodium | 114.7 mg | 4.8% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 14.8 mcg | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 114.7 mg 4.8%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 3.4 g13.6%
Sugars 2.2 g
Protein 23.7 g 47.4%
Vitamin A 115.2% Vitamin C 13.7%
Calcium 4.5% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 426
Protein 22.4 g | Carbs 77.3 g | Fat 5.4 g
Per Serving | Calories 188
Protein 26.5 g | Carbs 10.7 g | Fat 3.8 g
Per Serving | Calories 184
Protein 26 g | Carbs 9 g | Fat 5.2 g
Per Serving | Calories 47
Protein 5.1 g | Carbs 5.1 g | Fat 0.5 g
Per Serving | Calories 327
Protein 36 g | Carbs 45.3 g | Fat 3.1 g
Per Serving | Calories 542
Protein 44.4 g | Carbs 47.7 g | Fat 18.4 g
Per Serving | Calories 219
Protein 6.5 g | Carbs 21.3 g | Fat 12.7 g
Per Serving | Calories 395
Protein 60.8 g | Carbs 23.8 g | Fat 5 g