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chicken noodle and veggie soup - Recipe and Nutrition Facts
75

chicken noodle and veggie soup Recipe

chicken noodle and veggie soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing chicken noodle and veggie soup has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat6%
 Calories from Carbs59%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1855 IU37.1%
Vitamin C13 mg21.6%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.12 mg8.2%
Riboflavin0.09 mg5.3%
Niacin4.3 mg21.5%
Vitamin B60.32 mg16.2%
Folate32.4 mcg8.1%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.3 mg7%
Magnesium36.8 mg9.2%
Phosphorus122 mg12.2%
Potassium340.5 mg9.7%
Sodium476.7 mg19.9%
Zinc0.72 mg4.8%
Copper0.13 mg6.6%
Manganese0.51 mg25.7%
Selenium10.2 mcg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber3.2 g12.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 17.1 mg 5.7%

Sodium 476.7 mg 19.9%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 3.2 g12.8%

Sugars 0.4 g

Protein 10 g 20%

Vitamin A 37.1% Vitamin C 21.6%

Calcium 3.5% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1839926 Embed Table:

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