Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Nacho Casserole - Recipe and Nutrition Facts
56

Chicken Nacho Casserole Recipe

Chicken Nacho Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Nacho Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat33%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A670 IU13.4%
Vitamin C6.8 mg11.4%
Vitamin D3.2 IU0.8%
Vitamin E0.26 mg0.87%
Thiamin0.09 mg6.3%
Riboflavin0.16 mg9.5%
Niacin5.6 mg28.2%
Vitamin B60.32 mg15.8%
Folate25.6 mcg6.4%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235 mg23.5%
Iron1.2 mg6.9%
Magnesium29.2 mg7.3%
Phosphorus259 mg25.9%
Potassium165.5 mg4.7%
Sodium1 mg0%
Zinc1.5 mg9.9%
Copper0.06 mg2.8%
Manganese0.18 mg9.1%
Selenium14.8 mcg21.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber3.6 g14.4%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat7 g35%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 1 mg 0%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 3.6 g14.4%

Sugars 7.6 g

Protein 22.8 g 45.6%

Vitamin A 13.4% Vitamin C 11.4%

Calcium 23.5% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1643855 Embed Table:

Related Searches

31

Smothered chicken casserole

Per Serving | Calories 341
Protein 54.1 g | Carbs 6.8 g | Fat 8.3 g

41

Tater-tot chicken casserole

Per Serving | Calories 376
Protein 28.7 g | Carbs 27.7 g | Fat 14.6 g

88

Chicken and Kale Casserole

Per Serving | Calories 248
Protein 30.4 g | Carbs 28.4 g | Fat 2.2 g

80

Chicken Casserole (ww 6pts)

Per Serving | Calories 293
Protein 23.6 g | Carbs 43.4 g | Fat 8.4 g

71

katies homemade pizza dough

Per Serving | Calories 178
Protein 5.2 g | Carbs 36.4 g | Fat 1.5 g

45

Chicken Tikki Masala 1

Per Serving | Calories 274
Protein 29.5 g | Carbs 10.2 g | Fat 13 g

38

Middle Eastern Egg sandwich

Per Serving | Calories 440
Protein 18.8 g | Carbs 36.4 g | Fat 25.3 g

34

Turkey Apple Bites

Per Serving | Calories 70
Protein 6.7 g | Carbs 5.5 g | Fat 2.3 g