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Chicken Meatballs 4 - Recipe and Nutrition Facts
35

Chicken Meatballs 4 Recipe

Chicken Meatballs 4 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Meatballs 4 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat37%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383 IU7.7%Top 30%High
Retinol34.7 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D8 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg19.9%Top 30%High
Vitamin B60.57 mg28.4%Top 10%Very High
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid3.4 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.1 mg13%Top 10%Very High
Iron1.1 mg6.3%Mid 40%Average
Magnesium22.2 mg5.5%Mid 40%Average
Phosphorus211.4 mg21.1%Top 10%Very High
Potassium399.4 mg11.4%Top 10%Very High
Sodium220.8 mg9.2%Mid 40%Average
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars0.9 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.3%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 98

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 143.2 mg 47.7%

Sodium 388.6 mg 16.2%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.9 g3.6%

Sugars 1.5 g

Protein 33.7 g 67.4%

Vitamin A 13.5% Vitamin C 6.7%

Calcium 22.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-meatballs-433429 Embed Table:

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