Chicken Marinade 10 has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Marinade 10 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 88% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 574 Calories from Fat 512
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0.8 g
Protein 13 g 26%
Vitamin A 0.3% Vitamin C
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 11.6 g | Carbs 5.4 g | Fat 10.3 g
Per Serving | Calories 479
Protein 4 g | Carbs 7.8 g | Fat 48.9 g
Per Serving | Calories 416
Protein 23 g | Carbs 26 g | Fat 25 g
Per Serving | Calories 483
Protein 18 g | Carbs 11 g | Fat 41 g
Per Serving | Calories 2341
Protein 91 g | Carbs 58 g | Fat 191 g
Per Serving | Calories 222
Protein 8 g | Carbs 38 g | Fat 4 g