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Chicken-Leek Strata - Recipe and Nutrition Facts
16

Chicken-Leek Strata Recipe

Chicken-Leek Strata has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 76.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken-Leek Strata has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat37%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol87.4 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D18.7 IU4.7%Top 30%High
Thiamin0.36 mg24%Top 10%Very High
Riboflavin0.36 mg21.2%Top 10%Very High
Niacin3.2 mg16.2%Top 30%High
Vitamin B60 mg
Folate86 mcg21.5%Top 10%Very High
Folic Acid54 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191.4 mg19.1%Top 10%Very High
Iron2.5 mg14%Top 10%Very High
Magnesium29.9 mg7.5%Top 30%High
Phosphorus227.7 mg22.8%Top 10%Very High
Potassium210.1 mg6%Mid 40%Average
Sodium576.4 mg24%Top 10%Very High
Zinc1.4 mg9.6%Top 30%High
Copper0 mg
Manganese0.36 mg18%Top 30%High
Selenium25.5 mcg36.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid3.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 768 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 306.7 mg 102.2%

Sodium 1602.3 mg 66.8%

Total Carbohydrates 76.9 g 25.6%

Dietary Fiber 4.2 g16.8%

Sugars 2.1 g

Protein 43.1 g 86.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 53.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-leek-strata-217177 Embed Table:

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