Creamy Ravioli and Pesto Gratin has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Creamy Ravioli and Pesto Gratin, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 91% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1429.2 IU | 28.6% | Top 10% | Very High |
Retinol | 392.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.2 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.2 mg | 16.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 126.2 mg | 12.6% | Mid 40% | Average |
Potassium | 80 mg | 2.3% | Mid 40% | Average |
Sodium | 181.7 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.92 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.6 g | 56.3% | Top 10% | Very High |
Saturated Fat | 22.6 g | 113.1% | Top 10% | Very High |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 118.1 mg 4.9%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 3.6 g 7.2%
Vitamin A 18.6% Vitamin C
Calcium 10.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 8 g | Carbs 9.7 g | Fat 21.7 g
Per Serving | Calories 116
Protein 7.9 g | Carbs 5.5 g | Fat 7.2 g
Per Serving | Calories 276
Protein 15.5 g | Carbs 27.7 g | Fat 11.2 g
Per Serving | Calories 344
Protein 17.2 g | Carbs 18.5 g | Fat 22.7 g
Per Serving | Calories 543
Protein 6.2 g | Carbs 10 g | Fat 53.9 g
Per Serving | Calories 127
Protein 1.6 g | Carbs 9.7 g | Fat 9.8 g