Chicken Kabouli (Muscat Style) has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 80.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Chicken Kabouli (Muscat Style), and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 105.3 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 58.6 mg 19.5%
Sodium 651.9 mg 27.2%
Total Carbohydrates 80.5 g 26.8%
Dietary Fiber 5.9 g23.6%
Sugars 4.4 g
Protein 20.8 g 41.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 12.3 g | Carbs 12.9 g | Fat 9.9 g
Per Serving | Calories 198
Protein 8.9 g | Carbs 3.6 g | Fat 16.7 g
Per Serving | Calories 219
Protein 14.2 g | Carbs 4.9 g | Fat 15.9 g
Per Serving | Calories 166
Protein 11.4 g | Carbs 5.8 g | Fat 9 g
Per Serving | Calories 322
Protein 14 g | Carbs 42.6 g | Fat 10.3 g
Per Serving | Calories 316
Protein 23.9 g | Carbs 6 g | Fat 21.5 g
Per Serving | Calories 144
Protein 4.6 g | Carbs 12.8 g | Fat 8.1 g
Per Serving | Calories 131
Protein 5.7 g | Carbs 7.8 g | Fat 8.7 g