Drunken Chicken Tex-Mex Style / Beer Can has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Drunken Chicken Tex-Mex Style / Beer Can, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 54% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416.1 IU | 8.3% | Top 30% | High |
Retinol | 19.7 mcg | |||
Vitamin C | 7.3 mg | 12.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 21.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 110.9 mg | 11.1% | Mid 40% | Average |
Potassium | 234.3 mg | 6.7% | Top 30% | High |
Sodium | 900.8 mg | 37.5% | Top 10% | Very High |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.2 g | |||
Water | 118.2 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 84.8 mg 28.3%
Sodium 1234.1 mg 51.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1.3 g5.2%
Sugars 0.6 g
Protein 15.6 g 31.2%
Vitamin A 11.4% Vitamin C 16.7%
Calcium 4.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 14.2 g | Carbs 4.9 g | Fat 15.9 g
Per Serving | Calories 91
Protein 3.4 g | Carbs 13 g | Fat 2.9 g
Per Serving | Calories 126
Protein 11.9 g | Carbs 1.95 g | Fat 7.6 g
Per Serving | Calories 48
Protein 6.2 g | Carbs 5.3 g | Fat 0.37 g
Per Serving | Calories 112
Protein 16.6 g | Carbs 3.6 g | Fat 3.2 g
Per Serving | Calories 139
Protein 6.9 g | Carbs 4.7 g | Fat 10.7 g
Per Serving | Calories 70
Protein 3.9 g | Carbs 7.5 g | Fat 2.8 g
Per Serving | Calories 153
Protein 6.5 g | Carbs 13.1 g | Fat 8.6 g