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Chicken-in-a-skillet - Recipe and Nutrition Facts
60

Chicken-in-a-skillet Recipe

Chicken-in-a-skillet has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken-in-a-skillet has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat30%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2885 IU57.7%
Vitamin C52 mg86.7%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.17 mg11.2%
Riboflavin0.22 mg13.1%
Niacin26.4 mg132.2%
Vitamin B61.3 mg65.6%
Folate10 mcg2.5%
Vitamin B120.9 mcg15%
Pantothenic Acid2 mg19.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron1.9 mg10.4%
Magnesium67.6 mg16.9%
Phosphorus466 mg46.6%
Potassium611.2 mg17.5%
Sodium635.1 mg26.5%
Zinc1.9 mg12.8%
Copper0.1 mg5.2%
Manganese0.07 mg3.7%
Selenium42.2 mcg60.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber5.5 g22%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57.3 g114.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat4.1 g20.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 147.2 mg 49.1%

Sodium 635.1 mg 26.5%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 5.5 g22%

Sugars 8 g

Protein 57.3 g 114.6%

Vitamin A 57.7% Vitamin C 86.7%

Calcium 8.5% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1459570 Embed Table:

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