Chicken-grilled White Meat Boneless Teriyaki has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken-grilled White Meat Boneless Teriyaki has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 44% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 7.1 g | Carbs 12.5 g | Fat 3.1 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 260
Protein 12 g | Carbs 7 g | Fat 20 g
Per 100g | Calories 247
Protein 27.3 g | Carbs 14.1 g | Fat 8.8 g
Per 100g | Calories 189
Protein 8.4 g | Carbs 12 g | Fat 12.5 g
Per 100g | Calories 210
Protein 4.7 g | Carbs 25.6 g | Fat 9.8 g
Per 100g | Calories 175
Protein 0.62 g | Carbs 4.7 g | Fat 17.5 g
Per 100g | Calories 475
Protein 5 g | Carbs 65 g | Fat 22.5 g