University of New Hampshire - Gnocchi With Butternut Squash has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing University of New Hampshire - Gnocchi With Butternut Squash has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 303.5 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.62 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 10.4 g | 52% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 48.6 mg 16.2%
Sodium 344.2 mg 14.3%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 2.1 g8.4%
Sugars 0.6 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Notre Dame Food Services - Coconut..
Per 100g | Calories 86
Protein 2.6 g | Carbs 15.9 g | Fat 1.8 g
Butternut Squash (raw - Per Ounce)
Per 100g | Calories 46
Protein 0 g | Carbs 10.7 g | Fat 0 g
Heinz - Butternut Squash Baby Food
Per 100g | Calories 31
Protein 0.78 g | Carbs 7 g | Fat 0 g
Butternut Squash & Lentils
Per 100g | Calories 67
Protein 3.6 g | Carbs 11.1 g | Fat 1.3 g
University of New Hampshire -..
Per 100g | Calories 238
Protein 9.4 g | Carbs 22 g | Fat 13.6 g
University of New Hampshire - Sweet..
Per 100g | Calories 125
Protein 3.9 g | Carbs 19.1 g | Fat 3.7 g
University of New Hampshire -..
Per 100g | Calories 168
Protein 7.4 g | Carbs 20 g | Fat 6.8 g
University of New Hampshire - Bread..
Per 100g | Calories 162
Protein 3.4 g | Carbs 19.8 g | Fat 7.8 g
