Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken green tomatillo enchiladas . - Recipe and Nutrition Facts
72

Chicken green tomatillo enchiladas. Recipe

Chicken green tomatillo enchiladas. has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Chicken green tomatillo enchiladas., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat45%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1225 IU24.5%
Vitamin C14.2 mg23.7%
Vitamin D0 IU
Vitamin E3.5 mg11.7%
Thiamin0.15 mg9.9%
Riboflavin0.22 mg13.2%
Niacin11.6 mg58.1%
Vitamin B60.66 mg32.9%
Folate15.6 mcg3.9%
Vitamin B120.56 mcg9.3%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium253 mg25.3%
Iron2.1 mg11.4%
Magnesium83.2 mg20.8%
Phosphorus492 mg49.2%
Potassium540 mg15.4%
Sodium940.9 mg39.2%
Zinc2.3 mg15.5%
Copper0.19 mg9.4%
Manganese0.31 mg15.5%
Selenium22.8 mcg32.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber5.3 g21.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat4.5 g22.5%
Monounsaturated Fat10.2 g
Polyunsaturated Fat5.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 0

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 940.9 mg 39.2%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 5.3 g21.2%

Sugars 3.2 g

Protein 30.8 g 61.6%

Vitamin A 24.5% Vitamin C 23.7%

Calcium 25.3% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=649162 Embed Table:

Related Searches

74

Kelli's Drunken chicken

Per Serving | Calories 147
Protein 10.8 g | Carbs 13 g | Fat 4.2 g

41

Chicken Coco Van

Per Serving | Calories 215
Protein 23.9 g | Carbs 4.1 g | Fat 8.3 g

24

clubhouse chicken squares 1

Per Serving | Calories 163
Protein 8.5 g | Carbs 9.4 g | Fat 10.5 g

75

Greek-Style Chicken and Orzo

Per Serving | Calories 384
Protein 44.3 g | Carbs 49.4 g | Fat 2.8 g

57

Japanese Chicken Casserole - WLS..

Per Serving | Calories 127
Protein 5.8 g | Carbs 18.8 g | Fat 1.4 g

49

Best Paprika Chicken EVER!!!!

Per Serving | Calories 205
Protein 28.6 g | Carbs 12.2 g | Fat 1.8 g

27

Egg-citing Enchiladas

Per Serving | Calories 201
Protein 31.2 g | Carbs 7.8 g | Fat 5 g

24

clubhouse chicken squares 1

Per Serving | Calories 163
Protein 8.5 g | Carbs 9.4 g | Fat 10.5 g