Chicken F/Philly Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chicken F/Philly Sandwich, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 48% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 119.5 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 619 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 118.3 mg 39.4%
Sodium 746.8 mg 31.1%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 2.6 g10.4%
Sugars 4.1 g
Protein 42.8 g 85.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 9.1 g | Carbs 6.9 g | Fat 0.7 g
Per Serving | Calories 172
Protein 13.1 g | Carbs 23.1 g | Fat 3 g
Per Serving | Calories 392
Protein 8.4 g | Carbs 2.31 g | Fat 39.3 g
Per Serving | Calories 22
Protein 1.4 g | Carbs 3 g | Fat 0.47 g
Per Serving | Calories 189
Protein 6.4 g | Carbs 33.7 g | Fat 3 g
Per Serving | Calories 146
Protein 15.9 g | Carbs 2.47 g | Fat 6.9 g
Per Serving | Calories 267
Protein 10.9 g | Carbs 19.2 g | Fat 16.4 g
Per Serving | Calories 160
Protein 14.2 g | Carbs 20.1 g | Fat 1.9 g