Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Aioli Sandwiches - Recipe and Nutrition Facts
53

Chicken Aioli Sandwiches Recipe

Chicken Aioli Sandwiches has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Aioli Sandwiches has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat89%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0.01%Bottom 30%Low
Retinol30.2 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.1%Top 30%High
Vitamin B60.25 mg12.6%Top 30%High
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.3 mg6.7%Top 30%High
Iron0.5 mg2.8%Mid 40%Average
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus102 mg10.2%Mid 40%Average
Potassium138.9 mg4%Mid 40%Average
Sodium94.2 mg3.9%Bottom 30%Low
Zinc0.5 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.31 g0.8%Bottom 30%Low
Dietary Fiber0.45 g1.8%Bottom 30%Low
Starch0 g
Sugars0.9 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.3 g60.5%Top 10%Very High
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat25.6 g
Polyunsaturated Fat6.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1558 Calories from Fat 1407

% Daily Value *

Total Fat 156.4 g 240.6%

Saturated Fat 19.9 g 99.5%

Trans Fat

Cholesterol 186.3 mg 62.1%

Sodium 374.9 mg 15.6%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1.8 g7.2%

Sugars 3.4 g

Protein 33.5 g 67%

Vitamin A 0% Vitamin C 25%

Calcium 26.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-aioli-sandwiches-367676 Embed Table:

Related Searches

50

Chicken F/Philly Sandwich

Per Serving | Calories 99
Protein 6.8 g | Carbs 5.9 g | Fat 5.2 g

73

Taste of Home Ultimate Chicken..

Per Serving | Calories 71
Protein 9.1 g | Carbs 6.9 g | Fat 0.7 g

72

Fruity Chicken Sandwiches

Per Serving | Calories 22
Protein 1.4 g | Carbs 3 g | Fat 0.47 g

80

california chicken sandwich 2

Per Serving | Calories 179
Protein 10.8 g | Carbs 16.1 g | Fat 8.1 g

77

Orzo Pilaf With Green Onion and..

Per Serving | Calories 150
Protein 7.3 g | Carbs 24.8 g | Fat 2.3 g

47

Leftover Pork and Bean Casserole

Per Serving | Calories 212
Protein 12.1 g | Carbs 25.9 g | Fat 8.3 g

18

Ranch House Chicken Liver Pate With..

Per Serving | Calories 211
Protein 9.8 g | Carbs 1.48 g | Fat 18.5 g

26

Roasted Sea Scallops With Potato..

Per Serving | Calories 450
Protein 8.2 g | Carbs 40.4 g | Fat 28.8 g