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Chicken for Ceasers - Recipe and Nutrition Facts
31

Chicken for Ceasers Recipe

Chicken for Ceasers has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken for Ceasers has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat11%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.04 mg2.6%
Riboflavin0.02 mg0.9%
Niacin0.06 mg0.3%
Vitamin B60.25 mg12.4%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.23 mg1.3%
Magnesium4.8 mg1.2%
Phosphorus35 mg3.5%
Potassium92.5 mg2.6%
Sodium1 mg0%
Zinc0.23 mg1.5%
Copper0.02 mg0.8%
Manganese0.05 mg2.3%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber0.8 g3.2%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.4 g80.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 108 mg 36%

Sodium 1 mg 0%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0.8 g3.2%

Sugars 6 g

Protein 40.4 g 80.8%

Vitamin A Vitamin C 2.5%

Calcium 0.7% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2244046 Embed Table:

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