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Chicken Fajita Pizza (altered) - Recipe and Nutrition Facts
41

Chicken Fajita Pizza (altered) Recipe

Chicken Fajita Pizza (altered) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Fajita Pizza (altered) has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat29%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060 IU21.2%
Vitamin C37.5 mg62.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium405 mg40.5%
Iron1.4 mg8%
Magnesium2.8 mg0.7%
Phosphorus8 mg0.8%
Potassium39.6 mg1.1%
Sodium819.3 mg34.1%
Zinc0.05 mg0.3%
Copper0.01 mg0.7%
Manganese0.04 mg1.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber1.7 g6.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat4.5 g22.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 55.6 mg 18.5%

Sodium 819.3 mg 34.1%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 1.7 g6.8%

Sugars 4.3 g

Protein 25.9 g 51.8%

Vitamin A 21.2% Vitamin C 62.5%

Calcium 40.5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=773475 Embed Table:

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