Chicken Fajita Cacciatore has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Fajita Cacciatore has been given a composite ranking of 55, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 30% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 995 IU | 19.9% | ||
Vitamin C | 9.6 mg | 16% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.05 mg | 3.1% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.21 mg | 10.4% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 2.5 mg | 13.7% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 47 mg | 4.7% | ||
Potassium | 215.4 mg | 6.2% | ||
Sodium | 974.8 mg | 40.6% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.29 mg | 14.5% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 974.8 mg 40.6%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 3.9 g15.6%
Sugars 5.8 g
Protein 26.5 g 53%
Vitamin A 19.9% Vitamin C 16%
Calcium 4.9% Iron 13.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 25.9 g | Carbs 26.3 g | Fat 5.5 g
Per Serving | Calories 198
Protein 17.7 g | Carbs 9.8 g | Fat 10.4 g
Per Serving | Calories 574
Protein 68 g | Carbs 27.2 g | Fat 18 g
Per Serving | Calories 318
Protein 20 g | Carbs 19.7 g | Fat 21.5 g
Per Serving | Calories 201
Protein 5.9 g | Carbs 24.5 g | Fat 8.7 g
Per Serving | Calories 374
Protein 23.1 g | Carbs 50.4 g | Fat 8.9 g
Per Serving | Calories 81
Protein 1.7 g | Carbs 13.3 g | Fat 2.6 g
Per Serving | Calories 110
Protein 6 g | Carbs 5.6 g | Fat 7.4 g