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Chicken Fajita Cacciatore - Recipe and Nutrition Facts
55

Chicken Fajita Cacciatore Recipe

Chicken Fajita Cacciatore has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Fajita Cacciatore has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat30%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A995 IU19.9%
Vitamin C9.6 mg16%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.07 mg4.5%
Riboflavin0.05 mg3.1%
Niacin0.5 mg2.5%
Vitamin B60.21 mg10.4%
Folate16 mcg4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron2.5 mg13.7%
Magnesium22.4 mg5.6%
Phosphorus47 mg4.7%
Potassium215.4 mg6.2%
Sodium974.8 mg40.6%
Zinc0.36 mg2.4%
Copper0.09 mg4.6%
Manganese0.29 mg14.5%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber3.9 g15.6%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 974.8 mg 40.6%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 3.9 g15.6%

Sugars 5.8 g

Protein 26.5 g 53%

Vitamin A 19.9% Vitamin C 16%

Calcium 4.9% Iron 13.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=401569 Embed Table:

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